Living with chronic knee pain? You’re not alone. As one of Glasgow’s leading physiotherapy clinics, Peter’s Physiotherapy Glasgow regularly helps patients overcome knee pain and return to their active lifestyles. Let’s explore what might be causing your knee pain and how our expert physiotherapy services can help.

Common Causes of Knee Pain

1. Runner’s Knee (Patellofemoral Pain Syndrome)

Particularly common among Glasgow’s growing running community, this condition causes pain around or behind the kneecap. Runner’s knee often stems from overuse during running or cycling, poor technique, inadequate footwear, or muscle imbalances. Many Glaswegians develop this condition while training along the Clyde or in the city’s numerous parks.

2. Ligament Injuries

Whether you’re playing football at Glasgow Green or hiking in the Highlands, ligament injuries can occur during sports or daily activities. MCL sprains, ACL tears, and PCL injuries are frequent concerns we address at our clinic. These injuries typically happen during quick directional changes or direct impacts to the knee.

3. Meniscus Tears

The meniscus acts as a cushion between your thigh and shin bones. These c-shaped cartilage pieces can tear during sudden twisting movements, from degenerative changes with age, or during sports injuries. Many patients report hearing a pop followed by pain and swelling when this injury occurs.

4. Osteoarthritis

A common condition in our aging population, knee osteoarthritis involves the wearing down of joint cartilage. Glasgow’s active seniors often experience morning stiffness, swelling after activity, reduced range of motion, and pain during weight-bearing activities. The city’s occasionally damp weather can sometimes aggravate these symptoms.

How Peter’s Physiotherapy Glasgow Can Help You

At Peter’s Physiotherapy Glasgow, we offer comprehensive treatment modalities for knee pain, starting with thorough assessments that include movement analysis, strength testing, gait assessment, and functional movement screening. Our detailed approach ensures we identify the root cause of your pain, not just the symptoms.

Cutting-Edge Treatment Options

Localised Cryotherapy – TruCryo Treatment

Our specialized cryotherapy service reduces swelling and inflammation while providing rapid pain relief. It’s particularly effective for acute sports injuries and accelerates healing. Glasgow’s active community benefits greatly from this treatment, especially for managing arthritis flare-ups that can be triggered by the city’s damp climate.

Therapeutic Tor Laser Treatment

Our advanced laser therapy delivers deep tissue healing and non-invasive pain relief. The treatment improves circulation, reduces inflammation, and speeds up recovery. Many of our West End and Southside patients report significant improvements after just a few sessions, allowing them to return to enjoying Glasgow’s vibrant cultural life without knee discomfort.

Personalized Treatment Plans

We create individualized programs featuring targeted strengthening exercises, balance and proprioception work, sport-specific rehabilitation, flexibility training, and return to activity guidance. Your plan will be tailored to your specific needs, whether you’re a weekend warrior running in Pollok Park or a senior who wants to comfortably explore Glasgow’s museums.

Prevention and Education

We emphasize long-term solutions through proper technique training, activity modification advice, home exercise programs, and lifestyle adjustments. Our aim is not just to treat your current pain but to prevent future issues, giving you the knowledge to maintain healthy knees throughout Glasgow’s four seasons of activities.

Specialized Treatment Packages

Sports Recovery Package

Perfect for athletes and active individuals, our comprehensive package includes assessment, sport-specific rehabilitation, cryotherapy sessions, laser therapy, and return-to-sport testing. This integrated approach helps runners, footballers, and other sports enthusiasts throughout Glasgow return to peak performance safely and quickly.

Arthritis Management Program

Designed for long-term knee health, this program features pain management techniques, strength building exercises, advanced therapy sessions, activity modification guidance, and regular progress monitoring. It’s ideal for managing the unique challenges that Glasgow’s climate sometimes presents for arthritis sufferers.

Take Action Against Knee Pain

Don’t let knee pain limit your life. Early intervention can prevent chronic issues and get you back to doing what you love, whether that’s climbing the steps at Glasgow University, shopping on Buchanan Street, or enjoying the city’s beautiful parks.

Book Your Expert Assessment

Contact Peter’s Physiotherapy Glasgow today by phone, email, or through our online booking system. Our central Glasgow location makes us easily accessible from all parts of the city, with convenient parking and public transport options nearby.

Special Offer

Book this month and receive a comprehensive knee assessment, personalized exercise program, and expert treatment plan. This limited-time offer provides everything you need to start your journey toward pain-free movement in Scotland’s most vibrant city.