That lower back pain is making everything harder, isn’t it? Whether it’s a sharp stabbing pain when you bend down, constant aching that keeps you awake at night, or that stiff feeling that makes getting out of bed a struggle – I get it. My name’s Peter, and at Peter’s Physiotherapy, I’ve been helping Glasgow residents fix their lower back pain for over 20 years.
If you’re searching for lower back pain physiotherapy in Glasgow, you’ve found the right place. Let me explain exactly how I can help you get rid of that pain and get back to living normally. No confusing medical jargon, just clear talk about getting you better.
Why Your Lower Back Hurts (And Why It Won’t Go Away on Its Own)
Here’s something you probably already know – lower back pain is incredibly common. At my physiotherapy clinic I see people with back problems every single day. Some hurt their back lifting something heavy, others have been struggling for months or even years. They all have one thing in common – they’re tired of living with pain.
Your lower back does an incredible job supporting your entire upper body, absorbing shock when you walk, and allowing you to bend, twist, and move in every direction. Add in hours of sitting at desks, lifting kids or heavy objects, or standing all day at work, and it’s no wonder your back’s complaining.
The problem is, lower back pain rarely fixes itself. Without proper physio for lower back pain, those tight muscles get tighter, those stiff joints get stiffer, and before you know it, you’re dealing with sciatica, hip pain, and difficulty doing simple daily tasks.
Good news – you don’t have to put up with it. Book your appointment at Peter’s Physiotherapy today on 07900 577659 and let’s start sorting this out.
What’s Actually Causing Your Lower Back Pain?
When people come to my physio clinic looking for a lower back pain specialist in Glasgow, they want to know what’s gone wrong. Here are the most common problems I treat:
Muscle Strains and Ligament Sprains – Lifted something awkwardly? Twisted the wrong way? These sudden injuries are one of the most common causes of acute lower back pain. Even something as simple as reaching for something in the boot of your car can trigger severe back pain if done wrong.
Disc Problems and Sciatica – When the cushioning discs between your vertebrae get damaged or bulge out, they can press on nerves causing pain down your leg. That’s sciatica, and it’s miserable. As your physiotherapist for lower back pain in Glasgow, I’ve helped hundreds of sciatica sufferers get back to normal without surgery.
Poor Posture and Prolonged Sitting – Spending hours slouched at a desk or driving puts enormous strain on your lower back. It’s one of the main reasons people need lower back pain treatment these days. I see office workers and drivers with this problem constantly.
Weak Core Muscles – Your core muscles are meant to support your spine, but if they’re weak, your back has to work overtime. This leads to fatigue, strain, and eventually pain. Strengthening your core properly is often the key to lasting relief.
Arthritis and Age-Related Changes – As we get older, our spines change. Joints can become arthritic, discs can thin, and spaces can narrow. But pain isn’t something you have to accept as normal. The right physiotherapy keeps you moving well at any age.
Facet Joint Problems – The small joints at the back of your spine can become irritated and inflamed, causing localised back pain that’s often worse with certain movements. These respond brilliantly to hands-on physiotherapy treatment.
Pregnancy-Related Back Pain – Carrying extra weight at the front, hormonal changes loosening ligaments, and postural changes all contribute to back pain during and after pregnancy. Specialised physiotherapy can make a massive difference.
Recognise any of these? Don’t wait for it to get worse. Contact Peter’s Physiotherapy at contact@petersphysiotherapy.co.uk and let’s get you sorted.
How Peter’s Physiotherapy Fixes Your Lower Back Pain
When you book with me as your back pain specialist in Glasgow, you’re not getting generic treatment that doesn’t work. At Peter’s Physiotherapy, I find the real cause of your pain and fix it properly.
Here’s exactly what happens:
First, we have a proper conversation. I want to understand everything about your lower back pain. When did it start? What movements trigger it? Does it spread down your leg or affect your hip? At Peter’s Physiotherapy, you get time to explain properly – this isn’t a rushed 10-minute appointment.
Then I examine your back thoroughly. I’ll check your range of movement, feel for tight muscles and stiff joints, test your nerve function if needed, and assess your core strength and posture. Sometimes the problem isn’t even where you think it is – your back pain might be coming from your hip or pelvis area.
Once I know what’s happening, we get straight to work:
Manual Therapy That Works: Using hands-on techniques, I work directly on your lower back and surrounding areas. This includes joint mobilisation to get things moving properly again, deep tissue work to release those stubborn knots, and soft tissue massage to improve blood flow and healing. A therapeutic back massage at Peter’s Physiotherapy isn’t just relaxing – it’s targeted treatment that actually fixes the problem.
Specific Exercises for Your Problem: You’ll get exercises chosen specifically for your exact issue. Not random stretches from YouTube, but movements that target what’s actually wrong. These include core strengthening, flexibility work, and functional exercises that prepare you for real-life activities. Most are simple things you can do at home – no gym membership needed.
Posture and Movement Correction: If poor posture or movement patterns are causing your problem, we’ll fix them. I’ll show you exactly how to lift safely, how to set up your workspace, how to stand and sit properly, and how to sleep in positions that help rather than hurt.
Pain Relief Techniques: Sometimes we use heat therapy, gentle traction, electrotherapy, or other methods to reduce pain quickly while we work on the underlying problem. Whatever gets you comfortable fastest.
Education and Prevention: Understanding your back pain is crucial. I’ll explain what’s happening, why it hurts, and most importantly, how to prevent it coming back. Knowledge is power when it comes to back pain.
Ready to get rid of that lower back pain? Book online at Peter’s Physiotherapy or call 07900 577659. Most people get an appointment within 48 hours.
Your First Visit to Peter’s Physiotherapy
Worried about what to expect? Don’t be. When you come to Peter’s Physiotherapy for lower back pain physiotherapy, everything’s straightforward and relaxed. No intimidating medical equipment, no confusing terminology – just effective treatment in a friendly place.
Your first session takes about an hour. We’ll discuss your back pain properly – when it started, what makes it worse, what you’ve already tried, how it’s affecting your daily life. Because Peter’s Physiotherapy is a personal clinic, you get my complete attention throughout.
I’ll perform a thorough physical examination, checking your movement, strength, flexibility, and identifying exactly where the problem is. You’ll stay fully clothed (just wear comfortable clothing), and I’ll explain everything I’m doing as we go.
You’ll leave your first appointment knowing exactly what’s causing your lower back pain, how we’re going to fix it, simple things to do at home for faster recovery, how many sessions you’ll likely need, and what to avoid while your back heals.
How Quickly Will Your Lower Back Pain Improve?
Everyone’s different, but here’s what typically happens at Peter’s Physiotherapy. Many people feel significant relief after just 2–3 sessions. Most lower back problems need 4–8 sessions for full recovery. We usually start with weekly appointments, then space them out as you improve. You’ll have simple exercises to do at home (just 10–15 minutes daily) to speed things up. Acute back pain (sudden injury) often improves faster than chronic pain (months or years old).
Some people with acute lower back pain (like throwing your back out lifting something) often feel dramatically better after just one or two treatments. Others with long-standing problems might need a bit longer, but we’ll see steady improvement each week.
The key is consistency – come to your appointments, do your home exercises, and follow the advice I give you. That’s the formula for success.
What You Can Do Right Now for Your Lower Back Pain
While you’re waiting for your appointment, here are some things that can help:
Keep Moving Gently: Complete bed rest usually makes things worse. Gentle walking and easy movements are better.
Use Heat or Ice: Heat often works well for muscle pain (hot water bottle for 15–20 minutes). Ice can help if there’s inflammation (10 minutes at a time).
Mind Your Posture: Whether sitting or standing, keep your spine in neutral positions. Use a cushion in the small of your back when sitting.
Avoid Aggravating Activities: If something makes it worse, don’t push through. Your back is telling you something.
Sleep Smart: On your side with a pillow between your knees, or on your back with a pillow under your knees. Avoid stomach sleeping.
Stay Calm: Stress and anxiety make pain worse. Your back pain is fixable – you’re going to be okay.
Common Questions About Lower Back Pain Physiotherapy
Should I get a scan first? Usually not necessary. At Peter’s Physiotherapy, I can assess your back thoroughly and identify the problem in most cases. If I think you need imaging, I’ll let you know. Scans often show “abnormalities” that aren’t actually causing your pain.
Is it safe to have my back treated? Absolutely. The techniques I use at Peter’s Physiotherapy are gentle, safe, and evidence-based. I’ll always explain what I’m doing and why. Physiotherapy is one of the safest treatments available for back pain.
Will it hurt? Treatment might cause some mild discomfort as we work on tight areas, but it shouldn’t be painful. Many people find lower back physiotherapy surprisingly relaxing. I’ll always work within your comfort levels.
Can you help with sciatica? Yes! Sciatica (pain radiating down your leg) often responds brilliantly to physiotherapy. At Peter’s Physiotherapy, I successfully treat sciatica all the time, helping people avoid surgery.
What if I’ve had back pain for years? Even long-standing back pain can improve significantly. It might take a bit longer than acute problems, but with the right approach, we can make a real difference to your quality of life.
Do I need to keep coming forever? No. The goal at Peter’s Physiotherapy is to get you better and keep you better. Once your pain is resolved, I’ll give you a maintenance programme to do yourself. Some people choose to come for occasional “tune-ups,” but ongoing treatment isn’t necessary for most people.
Stop Living with Lower Back Pain
Life’s too short to spend it in pain, unable to play with your kids, missing out on activities you enjoy, or constantly reaching for painkillers. You deserve better than that.
At Peter’s Physiotherapy, I’ve helped thousands of Glasgow residents get rid of lower back pain and get back to normal life. Whether you’ve been suffering for days or years, whether it’s a minor annoyance or severe pain that’s stopping you working, I can help.
Book Your Lower Back Pain Physiotherapy Appointment Today
Phone or Text: 07900 577659
Email: contact@petersphysiotherapy.co.uk
Most people get an appointment within 48 hours. Evening and weekend slots available.
Don’t Wait – Your Back Won’t Fix Itself
That lower back pain isn’t going to magically disappear. Every day you wait is another day of unnecessary discomfort, another night of poor sleep, another activity you have to miss out on.
At Peter’s Physiotherapy, I make lower back pain treatment simple, effective, and convenient. No long waits, no confusing medical talk, no generic treatment plans – just expert physiotherapy that actually works.
Take action now: Pick up the phone and call 07900 577659, or book online in less than a minute. Let’s get that back sorted and get you back to living without pain.
Remember – you don’t have to live with lower back pain. At Peter’s Physiotherapy in Glasgow, better is just one appointment away.
